Your Journey

    1. Course Navigation Overview

    2. Medical, Liability, and Copyright Waivers

    3. My Contract to Myself

    4. Welcome Video

    1. Week 1 Overview

    2. Nutrition

    3. Week 1 Mental Audio- Breath

    4. Week 1 Physical Training (Mobility and Stability)

    1. Week 2 Overview

    2. Hydration

    3. Week 2 Mental Audio- Awareness of Thoughts

    4. Week 2 Physical Training (Mobility and Stability)

    1. Week 3 Overview

    2. Sleep

    3. Week 3 Mental Audio- FEAR

    4. Week 3 Physical Training (Strength)

    1. Week 4 Overview

    2. Nature

    3. Week 4 Mental Audio- Transforming CAN'T to CAN

    4. Week 4 Physical Training (Strength)

    1. Week 5 Overview

    2. Gratitude

    3. Week 5 Mental Audio- Transcending Failure

    4. Week 5 Physical Training (Power)

About this course

  • $197.00

Take your Health and Fitness to the NEXT LEVEL

Become the Athlete you were BORN TO BE

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